(8) - Free Online Conscious Self Development Courses

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(8) - Free Online Conscious Self Development Courses

Mastering Eckhart Tolle's The Power of Now

Summary: FREE online course presented by Bill Harris and Centerpointe Research Institute, comprised of seven weekly 60 to 90 minute audio lessons. Seven world-famous spiritual teachers reveal powerful information and practical steps you can take right now to experience the spiritual awakening described by Eckhart Tolle in A New Earth, The Power of Now, and his online lessons with Oprah.

Your teachers:

  • Zen master Genpo Roshi, creator of the Big Mind process, a method for quickly experiencing profound transcendent states of awareness (what Tolle calls Presence) usually taking decades to master...
  • World-famous philosopher, author, spiritual teacher, and founder of Integral Institute and the Integral Spiritual Center, Ken Wilber...
  • Renowned spiritual teacher and meditation master, Diane Hamilton...
  • Enlightenment teachers, authors, and workshop leaders, Saniel Bonder and Linda Groves-Bonder...
  • Sally Kempton, Yoga Journal columnist and one of today's most insightful and experienced teachers of meditation and spiritual growth...
  • Bill Harris, Director of Centerpointe Research Institute and creator of Holosync meditation technology, used by over 700,000 people in 173 countries to create deep meditation and easily access what Eckhart Tolle refers to as Presence in their daily lives.


Chopra Center - Online Courses

Summary: For more than a decade, the Chopra Center for Wellbeing has served as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. Founded by Deepak Chopra, M.D. and David Simon, M.D., the Chopra Center is located on the grounds of La Costa Resort & Spa, a lush coastal setting we fondly refer to as “the sweet spot of the universe.” Throughout the year, guests at the Center enjoy the gentle warmth, fresh coastal breezes, and sunshine of Southern California.

We currently Offer Five Free Self-Help Courses for you to enjoy.

An Ayurvedic Guide to Raw Foods - Free Series

  • The raw food craze isn’t exactly a new thing, but it’s certainly gained popularity and attention in recent years. With summer on the horizon and fresh produce bursting at the seams, it’s the perfect time to begin adding more raw foods to your every day. The big question is: How do you incorporate raw foods into your diet in a healthy and balanced way?
  • We had the experts weigh in on the raw food craze. Dr. Valencia Porter offers the Ayurvedic perspective on raw food, and Kris Carr shares her tips and tricks on how to eat raw and make it totally delicious. She also shares her crazy, sexy recipes for raw food, including recipes for breakfast, lunch, dinner, and dessert.
  • So get ready to blend, juice, dehydrate, and chop away … and join us as we dive into the pros and cons of eating raw, and set you up with recipes on how to get started.

Unleash Your Inner Goddess: An Inspirational Guide for Women - Free Series

  • Ready to tap into your power as a woman? This free, seven-day program was designed just for you. Featuring the voices of Joan Borysenko, Elizabeth Gilbert, Sarah McLean, and other female leaders, the week-long journey will bring you inspiration, courage, and a deeper understanding of yourself—as a wife, daughter, mother, and friend.
  • From insight into how women change over the life phases and years, to advice about how to improve your communication skills and build self-confidence, each day you’ll get tips and advice on one aspect of being a woman in today’s society.
  • All you have to do is sign up and we’ll get you started. And the program is completely free of charge, we’ll only ask you to bring an open mind and heart.

10 Ways in 10 Days to Manage Stress - Free Series

  • There’s good stress … and then there’s bad stress. Do you know the difference? And how are you dealing with yours? It’s important to be aware of what stresses you out, so you can build a relationship with your biggest stressors and manage the way you react to them.
  • Some stress is healthy … it kicks in to protect you in times of need and gives you a sense of focus when you’re about to take a test or give a presentation. It motivates you to rise to the occasion. And in times of emergency, stress can actually save your life.
  • Then there is the type of stress that is harmful. It can cause physical, mental, and emotional aches and pains. It can cause your body and mind to overreact to situations, resulting in digestive problems, weight fluctuation, heart disease, depression, and a host of other issues that no one desires or deserves.
  • We want to help you manage the good, the bad, and the ugly faces of stress in your life. We are arming you with 10 tried-and-true ways to manage your stress, so you can get on the path to living a healthy and balanced life. Each day for 10 days, we’ll reveal one new tip for you to focus on, and it all starts as soon as you sign up. So get ready, get set …
  • We look forward to guiding you on this transformative path to better health and balance.

Overcome Your Obstacles - Free Series

  • Have you ever felt stuck in a rut? Suffered from a problem that seems to be recycling over and over in your life? If you answered yes to either of those questions … you’re not alone.
  • When faced with a difficult problem, whether related to our relationships, health, career, or finances, we often look outside to a specific external source for an answer or solution. What we sometimes fail to realize though, is that a solution is always on-hand. And it’s always the best solution.
  • As the physicist Albert Einstein famously said, “No problem can ever be solved at the level of awareness at which it was created.” If we can step back and view our own problems—however challenging they may be and however unfair they may seem—from a broader state of awareness, we can understand so much more about the problem at-hand, as well as those solutions to overcome it.
  • This four-part online program, based on Deepak Chopra's best-selling book Spiritual Solutions, is designed to help you break down the challenges in your life, see your problems with greater awareness, and blast past fears, obstacles, and anything standing in your way to living life to your highest potential.

We’ll focus on one of these topics each week:

@ Relationships
@ Health and Wellbeing
@ Success
@ Personal Development
ou’ll hear from Deepak Chopra and other experts on these topics that will offer advice and shed some light on how to face the obstacles in your life from a fresh perspective.
@ We look forward to helping you create the life you want to live.

8 Weeks of Happiness - Free Series

  • The ancient wisdom tradition known as Vedanta teaches that being happy for a reason is just another form of misery because the reason can be taken away from us at any time. Although we tend to avoid thinking about it, we can lose our home, our job, our savings, our health, and our loved ones at any time.
  • The Chopra Center's Path to Happiness Series is based on Deepak Chopra's popular books Spiritual Solutions and The Ultimate Happiness Prescription. This is a free, 8-week online series that is easy to access. Simply fill out the registration form and you will receive your first lesson in just a few days.
  • Each week you will receive a new lesson with inspiration, exercises, and guidance to help you tap into your own inner source of happiness.

Here is the pathway we will be exploring:

Week 1:  The True Source of Happiness
Week 2:   Tune into Your Body’s Wisdom
Week 3:   Discover Your Absolute Worth
Week 4    Detoxify Your Life
Week 5:   Create a Soulful Community
Week 6:   Cultivate the Gifts of Mindfulness
Week 7:   Find Your True Life’s Purpose
Week 8:   Celebrate!

The Happiness Series includes guided meditations, special videos, and other interactive material that you can immediately use to experience the expansion of happiness in your life.

We look forward to joining you for this journey into happiness!


Discover Gnosis - Free Online Courses

Summary: Discover Gnosis. Gnosis is the experiential, practical knowledge of science, art, philosophy, and religion that guides us to our full potential and innate happiness.

Study free, online courses about the practical knowledge—Gnosis—that nourishes and develops all the highest qualities of the human being. All philosophies, sciences, arts, religions, and mystical traditions emerged from the same primordial root, thus these courses radiate the heart wisdom of the Greek Mysteries, Christianity, Buddhism, Islam, Hinduism, and more. Topics include Meditation, Kabbalah, Karma, Hebrew letters, the Runes, Tarot, Dream Yoga, Gnosis, Astrology, and much more.

To sign up for the course... Read more here


Center for Spirituality & Healing - Free Online Learning Modules

Summary: Integrative Healing Practices. Healthcare providers can learn about integrative therapies and healing practices in this informative online series and earn continuing nursing education credit. We are currently in the process of updating all the modules (see below), but as always, we encourage users to seek the most recent clinical studies.

To sign up for the course... Read more here


This Way Up - Anonymous Free Courses for Anxiety & Depression

Summary: We created this section for people whose principal difficulties are anxiety or depression. You do not have to give any personal details to access this material. Neither the system nor any professional will know who you are, what courses you are completing or whether you are doing better or worse. You are on your own to learn and change.

We currently offer three Self Help courses.

  • Our Shyness course helps individuals who experience anxiety in social situations, such as being the centre of attention or speaking in front of people.
  • Our Stress Management course teaches individuals about active coping and effective communication to help them deal with daily stressors more effectively.
  • Our Worry and Sadness course helps individuals who suffer from symptoms of anxiety, worry and sadness.

These courses consist of 3 lessons, which you complete at your own pace. In each lesson, you follow a character’s journey as they learn how to manage their symptoms. You will be given homework in each lesson, to help you to practice the skills being taught. We recommend that you spend a week or so practising the homework tasks before moving on to the next lesson.


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