(25) - Meditation and Mindfullness Articles / Videos

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Free Guided Meditations & Resourse Links

Free Guided Meditations by Kelly Howell | The Brain Whisperer

Summary: Experience greater clarity of thought, increased creativity, and a healthy dose of euphoria. Accelerate healing, learning, recovery and personal growth— sign up now and receive 4 free guided meditations sent to your inbox or mobile device!

To sign up for the free guided Meditations... Read more here

Kelly Howell is the world’s leading pioneer in guided meditation and binaural beat frequency audio technology. She’s a 6-time National Bestselling Audio Author of the most advanced brainwave audio programs available in the world today. Some of her highly acclaimed best-selling programs include, The Secret Universal Mind Meditation, Guided Meditation, Attract Wealth, Healing Meditation and The Secret to Attracting Love. She brings more than thirty years experience to her work in personal transformation and mind expansion technology. 

Kelly has taught meditation to thousands of individuals worldwide, at Fortune 500 Companies, and legendary retreat centers such as Esalen. She is author of Brain Power, Improve Your Mind As You Age, recommended by the Mayo Clinic and hailed by Daniel Amen as “A blueprint to optimize your life.”  Her visionary healing techniques provide an elegant way to recalibrate brain patterns and reap the benefits of biofeedback training and long-term meditation. Kelly’s healing voice and groundbreaking brainwave music have inspired millions of people to achieve goals, heal their bodies and transform their lives. Read her article published in the Robb Report on the profound benefits of meditation in just 20 minutes a day. Visit her website on - http://www.brainsync.com


Free Online Meditation Videos & Mindfulness Documentaries

By clicking Here you can View the Related Meditation Videos 

=>  Jon Kabat-Zinn- Coming to Our Senses - 42min 
=>  The Women's Meditation Tradition in Tibet - 62min
=>  Meditation as Medicine: Mindfulness-Based Stress Reduction - 61min
=>  Mindfulness - Jon Kabat-Zinn leads - 72min
=>  How to meditate - 5min
=>  What is Meditation? - Eckhart Tolle - 8min
=>  OSHO: MEDITATIONS for Contemporary People - 8 min
=>  Transform Your Mind, Change Your Brain: Richard J. Davidson - 65min
=>  Introduction to Transcendental Meditation - Dr John Hagelin - 39min 
=>  Matthieu Ricard - The Art of Meditation - 27min 
=>  Jon Kabat Zinn - "The Healing Power of Mindfulness" - 110min 


Meditation & Mindfullness - Related Articles

What Is Meditation: An explanation of this technique
Articles By Robert Elias 
Summary: What exactly is the meaning of this word meditation which we hear more and more frequently during the last years? Where has it come from? What is it for? How is it used? Who are the people using it, and how many are they? What are its effects on the human being, physically, emotionally, mentally and spiritually? What are its effects on the society? What is the difference between meditation, prayer, positive thought projection and mind control?....Read more here

How to Meditate?
Articles By Robert Elias 
Summary: What is Meditation? Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution. Three Aspects of Meditation can be describe as the following....Read more here

Practical Details in Meditation: How to sit, when, how to prepare for meditation
Articles By Robert Elias 
Summary: Have you ever been to a quiet stream in the countryside, in the spring, when life is green and moist? You sit down on a rock and watch the running water. The sights and sounds of the flowing water and the growing plant life begin to work their mysterious way into your nervous system.. This is what happens....Read more here

Benefits of Meditation for Individuals and for Society as a Whole
Articles By Robert Elias 
Summary: How is Meditation Used Today? People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are:....Read more here

Transdental Meditation 101
Articles By Jon Dougan
Summary: Transcendental Meditation (TM) is a system of focusing the intellect. TM comes from the olden Vedic custom dating back at least 5000 years plus is a type of contemplation that applies a persistent repetition of a private mantra. The Transcendental Meditation method was introduced in India in 1955 by Maharishi Mahesh Yogi (1917-2008). Maharishi Mahesh Yogi describes the Transcendental Meditation method as one which needs no training, is effortless to do, and can be learned by everyone. This is why, he says, the procedure avoids attentiveness and exertion. It is educated in a standardized, seven-step lessons in centers offering TM.:....Read more here

About Meditation to Improve Mental and Physical Health
Articles By Knut Holt
Summary: Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, for spiritual development, to improve your motivation for your goals and also to help improve your.:....Read more here

Meditation For Beginners - What Should You Know About Meditation? 
Articles By Frank Rodriguez
Summary: The benefits associated with meditation have been well known for some time now, but how does one get started? Here's a look at meditation for beginners.:....Read more here

How to Meditate - The 6 Biggest Obstacles to Meditation
Articles By Lisa Hepner
Summary: Most people are aware of the benefits of meditation but few people actually have a regular meditation practice. Find out what obstacles prevent most people from meditating and how you can overcome them.:....Read more here

How to Meditate: 10 Meditation Techniques
Articles By Kelly Howell
Summary: If you're new to meditation, your mind is running around, with thoughts like: "What should I do? Is this really all there is to it? What am I supposed to feel?" Here are 10 easy meditation techniques to help you get started, and get the most out of your daily meditation.....Read more here

Meditation FAQs
Articles By Rob Brookler
Summary: Curious about meditation? Here are answers to some of the questions asked by those interested in or just beginning the practice of meditation.....Read more here

Mindfulness Meditation in Western Society
Articles By Richard Singer
Summary: This article describes what mindfulness meditation is and its benefits. Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the test of time in various other cultures. Meditation has in fact survived 4500 years of political upheaval and socioeconomic .....Read more here

Meditation: A Beginners Guide for Everyone
Articles By David Loker
Summary: Meditation is one of the great eastern practices that has started to take hold in western culture. In fact, people all over the world are benefiting from it, both in mind and body. So, why isn't everyone meditating? This article gives a concise overview of the benefits of meditation, followed by a step-by-step easy approach to starting your own practice......Read more here

Insight Meditation - How to Avoid Common Pitfalls and Get Results
Articles By Richard Hamon
Summary: Insight meditation can be a powerful tool for deepening spirituality, solving problems and developing strategic insights into one's life. Insight meditation offers a popular way to illicit changes in awareness and self-understanding while lowering stress and enhancing a sense of happiness and joy. It can help you to blaze a path to success and happiness, especially if you learn to avoid the common pitfalls.......Read more here

Meditation - The Gateway to the Soul
Articles By Dr. Nenari Diamond
Summary: Meditation is the gateway to the soul. It provides the illuminated path of shifting from the ego self of the soul into spiritual oneness. It is the key to unlocking the ego self of the soul, shifting the energy of the ego self of the soul being one with our soul thereby bring spiritual oneness within us, within our soul......Read more here

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