Anne Frank Quotes (120) Spiritual Sayings

About the Author: Annelies "Anne" Marie Frank; 12 June 1929 – early March 1945) was one of the most discussed Jewish victims of the Holocaust. Her diary has been the basis for several plays and films. Born in the city of Frankfurt am Main in Weimar Germany, she lived most of her life in or near Amsterdam, in the Netherlands. Born a German national, Frank lost her citizenship in 1941. She gained international fame posthumously after her diary was published. It documents her experiences hiding during the German occupation of the Netherlands in World War II.

The Frank family moved from Germany to Amsterdam in 1933, the year the Nazis gained control over Germany. By the beginning of 1940, they were trapped in Amsterdam by the Nazi occupation of the Netherlands. As persecutions of the Jewish population increased in July 1942, the family went into hiding in the hidden rooms of Anne's father, Otto Frank's, office building. After two years, the group was betrayed and transported to concentration camps. Anne Frank and her sister, Margot, were eventually transferred to the Bergen-Belsen concentration camp, where they both died of typhus in March 1945. Otto Frank, the only survivor of the family, returned to Amsterdam after the war to find that Anne's diary had been saved, and his efforts led to its publication in 1947. It was translated from its original Dutch and first published in English in 1952 as The Diary of a Young Girl. It has since been translated into many languages. The diary, which was given to Anne on her 13th birthday, chronicles her life from 12 June 1942 until 1 August 1944. See website for more info http://annefrank.com/


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“How wonderful it is that nobody need wait a single moment before starting to improve the world.”
― Anne Frank


“It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything, I still believe that people are really good at heart.”
― Anne Frank, The Diary of a Young Girl


“Think of all the beauty still left around you and be happy.”
― Anne Frank


“Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.”
― Anne Frank


“Because paper has more patience than people. ”
― Anne Frank


“I don't think of all the misery, but of the beauty that still remains.”
― Anne Frank, The Diary of a Young Girl


“No one has ever become poor by giving.”
― Anne Frank, diary of Anne Frank


“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As longs as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.”
― Anne Frank, The Diary of a Young Girl


“Whoever is happy will make others happy.”
― Anne Frank, The Diary of a Young Girl


“I don't want to have lived in vain like most people. I want to be useful or bring enjoyment to all people, even those I've never met. I want to go on living even after my death!”
― Anne Frank


“In the long run, the sharpest weapon of all is a kind and gentle spirit.”
― Anne Frank, The Diary of Anne Frank


“Look at how a single candle can both defy and define the darkness.”
― Anne Frank


“People can tell you to keep your mouth shut, but that doesn't stop you from having your own opinion.”
― Anne Frank, The Diary of a Young Girl


“Where there's hope, there's life. It fills us with fresh courage and makes us strong again.”
― Anne Frank, The Diary of a Young Girl: The Definitive Edition


“We all live with the objective of being happy; our lives are all different and yet the same.”
― Anne Frank


“In spite of everything, I still believe that people are really good at heart.”
― Anne Frank


“Although I'm only fourteen, I know quite well what I want, I know who is right and who is wrong. I have my opinions, my own ideas and principles, and although it may sound pretty mad from an adolescent, I feel more of a person than a child, I feel quite indepedent of anyone.”
― Anne Frank, The Diary of Anne Frank


“Women should be respected as well! Generally speaking, men are held in great esteem in all parts of the world, so why shouldn't women have their share? Soldiers and war heroes are honored and commemorated, explorers are granted immortal fame, martyrs are revered, but how many people look upon women too as soldiers?...Women, who struggle and suffer pain to ensure the continuation of the human race, make much tougher and more courageous soldiers than all those big-mouthed freedom-fighting heroes put together!”
― Anne Frank, The Diary of a Young Girl


“Human greatness does not lie in wealth or power, but in character and goodness. People are just people, and all people have faults and shortcomings, but all of us are born with a basic goodness.”
― Anne Frank


“Memories mean more to me than dresses.”
― Anne Frank


“There's only one rule you need to remember: laugh at everything and foget everybody else! It sound egotistical, but it's actually the only cure for those suffering from self-pity.”
― Anne Frank, The Diary of Anne Frank


“Earning happiness means doing good and working, not speculating and being lazy. Laziness may look inviting, but only work gives you true satisfaction.”
― Anne Frank


“Those who have courage and faith shall never perish in misery”
― Anne Frank


“I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
― Anne Frank


“A quiet conscience makes one strong!”
― Anne Frank, The Diary of a Young Girl


“As long as this exists, this sunshine and this cloudless sky, and as long as I can enjoy it, how can I be sad?”
― Anne Frank, The Diary of a Young Girl


“Anyhow, I've learned one thing now. You only really get to know people when you've had a jolly good row with them. Then and then only can you judge their true characters!”
― Anne Frank, The Diary of a Young Girl


“I believe that even bad people are truly good at heart.”
― Anne Frank, The Diary of a Young Girl


“Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!”
― Anne Frank


“The weak die out and the strong will survive, and will live on forever”
― Anne Frank, The Diary of Anne Frank
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“I have one outstanding trait in my character, which must strike anyone who knows me for any length of time, and that is my knowledge of myself. I can watch myself and my actions, just like an outsider. The Anne of every day I can face entirely without prejudice, without making excuses for her, and watch what's good and what's bad about her. This 'self-consciousness' haunts me, and every time I open my mouth I know as soon as I've spoken whether 'that ought to have been different' or 'that was right as it was.' There are so many things about myself that I condemn; I couldn't begin to name them all. I understand more and more how true Daddy's words were when he said: 'All children must look after their own upbringing.' Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.”
― Anne Frank, The Diary of a Young Girl


“I don't have much in the way of money or worldly possessions, I'm not beautiful, intelligent or clever, but I'm happy, and I intend to stay that way! I was born happy, I love people, I have a trusting nature, and I'd like everyone else to be happy too. ”
― Anne Frank


“How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad. Then without realizing it, you try to improve yourself at the start of each new day.”
― Anne Frank


“Laziness may appear attractive, but work gives satisfaction.”
― Anne Frank


“People who have a religion should be glad, for not everyone has the gift of believing in heavenly things.”
― Anne Frank


“I wish to go on living even after my death.”
― Anne Frank, The Diary of a Young Girl


“I know what I want, I have a goal, an opinion, I have a religion and love. Let me be myself and then I am satisfied. I know that I’m a woman, a woman with inward strength and plenty of courage.”
― Anne Frank, The Diary of a Young Girl


“You can be lonely even when you are loved by many people, since you are still not anybody's one and only.”
― Anne Frank, The Diary of a Young Girl


“And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be, if there weren't any other people living in the world.”
― Anne Frank


“Boys will be boys. And even that wouldn't matter if only we could prevent girls from being girls.”
― Anne Frank


“I think a lot, but I don't say much.”
― Anne Frank, The Diary of a Young Girl


“Don't condemn me, remember rather that sometimes I, too, can reach the bursting point.”
― Anne Frank, The Diary of Anne Frank: And Related Readings


“People who have a religion should be glad, for not everyone has the gift of believing in heavenly things. You don't necessarily even have to be afraid of punishment after death; purgatory, hell, and heaven are things that a lot of people can't accept, but still a religion, it doesn't matter which, keeps a person on the right path. It isn't the fear of God but the upholding of one's own honor and conscience. How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realizing it you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn't know it must learn and find by experience that: "A quiet conscience mades one strong!”
― Anne Frank, The Diary of a Young Girl


“If we bear all this suffering and if there are still Jews left, when it is over, then Jews, instead of being doomed, will be held up as an example.”
― Anne Frank


“Sometimes I believe that God wants to try me, both now and later on; I must become good through my own efforts, without examples and without good advice.”
― Anne Frank, The Diary of a Young Girl


“How lovely to think that no one need wait a moment, we can start now, start slowly changing the world! How lovely that everyone, great and small, can make their contribution toward introducing justice straightaway... And you can always, always give something, even if it is only kindness!”
― Anne Frank


“But feelings can't be ignored, no matter how unjust or ungrateful they seem.”
― Anne Frank, The Diary of a Young Girl


“The question is very understandable, but no one has found a satisfactory answer to it so far. Yes, why do they make still more gigantic planes, still heavier bombs and, at the same time, prefabricated houses for reconstruction? Why should millions be spent daily on the war and yet there's not a penny available for medical services, artists, or for poor people?

Why do some people have to starve, while there are surpluses rotting in other parts of the world? Oh,why are people so crazy?”
― Anne Frank


“There's something happening everyday, but I'm too tired and lazy to write it all down.”
― Anne Frank


“In spite of everything I still believe that people are really good at heart. I simply can't build up my hopes on a foundation consisting of confusion, misery and death.”
― Anne Frank


“The weak fall, but the strong will remain and never go under!”
― Anne Frank, The Diary of a Young Girl


“A voice within me is sobbing, "You see that's what's become of you. You're surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don't listen to the advice of your own better half." Believe me, I'd like to listen, but it doesn't work, because if I'm quiet and serious, everyone thinks I'm putting on a new act and I have to save myself with a joke, and then I'm not even talking about my own family, who assume I must be sick, stuff me with aspirins and setatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can't keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, an finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I'd like to be and what I could be if . . . if only there were no other people in the world.

Yours, Anne M. Frank.”
― Anne Frank


“Sympathy, Love, Fortune... We all have these qualities but still tend to not use them!”
― Anne Frank, The Diary of a Young Girl


“I want to go on living even after my death! And therefore I am grateful to God for this gift, this possibility of developing myself and of writing, of expressing all that is in me. I can shake off everything if I write; my sorrows disappear; my courage is reborn. But, and that is the great question, will I ever be able to write anything great, will I ever become a journalist or a writer?”
― Anne Frank


“I've found that there is always some beauty left -- in nature, sunshine, freedom, in yourself; these can all help you.”
― Anne Frank, The Diary of a Young Girl


“I want to write, but more than that, I want to bring out all kinds of things that lie buried deep in my heart.”
― Anne Frank


“I love you, with a love so great that it simply couldn't keep growing inside my heart, but had to leap out and reveal itself in all its magnitude.”
― Anne Frank, The Diary of a Young Girl


“Go outside...amidst the simple beauty of nature...and know that as long as places like this exist, there will be comfort for every sorrow, whatever the circumstances may be.”
― Anne Frank


“Everyone thinks I'm showing off when I talk, ridiculous when I'm silent, insolent when I answer, cunning when I have a good idea, lazy when I'm tired, selfish when I eat one bite more than I should.”
― Anne Frank, The Diary of a Young Girl


“I've learned one thing: you can only really get to know a person after a row. Only then can you judge their true character!”
― Anne Frank, The Diary of a Young Girl


“A person who's happy will make others happy; a person who has courage and faith will never die in misery”
― Anne Frank, The Diary of a Young Girl


“The reason for my starting a diary is that I have no real friend.”
― Anne Frank


“If I read a book that impresses me, I have to take myself firmly in hand before I mix with other people; otherwise they would think my mind rather queer.”
― Anne Frank


“Crying can bring relief, as long as you don't cry alone.”
― Anne Frank, The Diary of a Young Girl


“Looking back, I realize that this period of my life has irrevocably come to a close; my happy-go-lucky, carefree schooldays are gone forever. I don't even miss them. I've outgrown them. I can no longer just kid around, since my serious side is always there.”
― Anne Frank, The Diary of a Young Girl


“Deep down, the young are lonelier than the old.”
― Anne Frank, The Diary of a Young Girl


“The final forming of a person's character lies in their own hands.”
― Anne Frank


“In spite of everything I still believe that people are really good at heart. I simply can’t build up my hopes on a foundation consisting of confusion, misery, and death. I see the world gradually being turned into a wilderness, I hear the ever approaching thunder, which will destroy us too, I can feel the sufferings of millions and yet, if I look up into the heavens, I think that it will all come right, that this cruelty too will end, and that peace and tranquility will return again.”
― Anne Frank, The Diary of a Young Girl


“It's difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It's a wonder I haven't abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart.”
― Anne Frank, The Diary of a Young Girl


“Sometimes I'm so deeply buried under self-reproaches that I long for a word of comfort to help me dig myself out again.”
― Anne Frank, The Diary of a Young Girl


“This is a photograph of me as I wish I looked all the time. Then I might have a chance of getting in Hollywood.”
― Anne Frank, The Diary of a Young Girl


“But I won't bore you any longer on the subject of old men. It won't make things any better and all my plans of revenge (such as disconnecting the lamp, shutting the door, hiding his clothes) must be abandoned in order to keep the peace. Oh, I'm becoming so sensible! ...”
― Anne Frank


“I've reached the point where I hardly care whether I live or die. The world will keep on turning without me, I can't do anything to change events anyway.”
― Anne Frank, The Diary of a Young Girl


“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God.”
― Anne Frank, The Diary of a Young Girl


“I get cross, then sad, and finally end up turning my heart inside out, and keep trying to find a way to become what I'd like to be and what I could be if....if only there were no other people in the world.”
― Anne Frank, The Diary of a Young Girl


“I do my best to please everybody, far more than they'd ever guess. I try to laugh it all off, because I don't want to let them see my trouble.”
― Anne Frank, The Diary of a Young Girl


“This week I've been reading a lot and doing little work. That's the way things ought to be. That's surely the road to success.”
― Anne Frank, The Diary of a Young Girl


“I want be a writer”
― Anne Frank, The Diary of a Young Girl


“Who has inflicted this upon us? Who has made us Jews different from all other people? Who has allowed us to suffer so terribly up till now? It is God that has made us as we are, but it will be God, too, who will raise us up again. If we bear all this suffering and if there are still Jews left, when it is over, then Jews, instead of being doomed, will be held up as an example. Who knows, it might even be our religion from which the world and all peoples learn good, and for that reason and that reason alone do we have to suffer now. We can never become just Netherlanders, or just English, or representatives of any country for that matter; we will always remain Jews, but we want to, too.”
― Anne Frank


“I see the world gradually being turned into a wilderness. I hear the ever-approaching thunder, which will destroy us too. I can feel the sufferings of millions and yet, if I look up into the heavens, I think that it will all come right.”
― Anne Frank, The Diary of a Young Girl


“I'm sentimental--I know. I'm desperate and silly--I know that too. Oh, help me!”
― Anne Frank, The Diary of a Young Girl


“I also have a brand-new prescription for gunfire jitters: When the shooting gets loud, proceed to the nearest wooden staircase. Run up and down a few times, making sure to stumble at least once. What with the scratches and the noise of running and falling, you won't even be able to hear the shooting, much less worry about it. Yours truly has put this magic formula to use, with great success!”
― Anne Frank, The Diary of Anne Frank


“In the book Soldiers on the Home Front, I was greatly struck by the fact that in childbirth alone, women commonly suffer more pain, illness and misery than any war hero ever does. An what's her reward for enduring all that pain? She gets pushed aside when she's disfigured by birth, her children soon leave, hear beauty is gone. Women, who struggle and suffer pain to ensure the continuation of the human race, make much tougher and more courageous soldiers than all those big-mouthed freedom-fighting heroes put together.”
― Anne Frank, The Diary of a Young Girl


“Paper is more patient than man.”
― Anne Frank, The Diary of a Young Girl


“How true Daddy's words were when he said: all children must look after their own upbringing. Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.”
― Anne Frank, The Diary of a Young Girl


“I think it's odd that grown-ups quarrel so easily and so often and about such petty matters. Up to now I always thought bickering was just something children did and that they outgrew it.”
― Anne Frank, The Diary of a Young Girl


“I'm currently in the middle of a depression. I couldn't really tell you what set it off, but I think it stems from my cowardice, which confronts me at every turn.”
― Anne Frank, The Diary of a Young Girl


“I finally realized that I must do my schoolwork to keep from being ignorant, to get on in life, to become a journalist, because that’s what I want! I know I can write ..., but it remains to be seen whether I really have talent ...
And if I don’t have the talent to write books or newspaper articles, I can always write for myself. But I want to achieve more than that. I can’t imagine living like Mother, Mrs. van Daan and all the women who go about their work and are then forgotten. I need to have something besides a husband and children to devote myself to! ... I want to be useful or bring enjoyment to all people, even those I’ve never met. I want to go on living even after my death! And that’s why I’m so grateful to God for having given me this gift, which I can use to develop myself and to express all that’s inside me! When I write I can shake off all my cares. My sorrow disappears, my spirits are revived! But, and that’s a big question, will I ever be able to write something great, will I ever become a journalist or a writer?”
― Anne Frank


“Love, what is love? I don't think you can really put it into words. Love is understanding someone, caring for him, sharing his joys and sorrows. This eventually includes physical love. You've shared something, given something away and received something in return, whether or not you're married, whether or not you have a baby. Losing your virtue doesn't matter, as long as you know that for as long as you live you'll have someone at your side who understands you, and who doesn't have to be shared with anyone else!”
― Anne Frank, The Diary of a Young Girl


“...but i've slammed the door to my inner self; if he ever wants to force the lock again, he'll have to use a harder crowbar!”
― Anne Frank


“An empty day, though clear and bright,
Is just as dark as any night.”
― Anne Frank, The Diary of a Young Girl


“I can't imagine how anyone can say: "I'm weak," and then remain so. After all, if you know it, why not fight against it, why not try to train your character? The answer was: "Because it's so much easier not to!”
― Anne Frank, The Diary of a Young Girl


“Riches, prestige, everything can be lost. But the happiness in your heart can only be dimmed; it will always be there as long as you live, to make you happy again.
Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that your pure within and will find happiness once more.”
― Anne Frank, The Diary of a Young Girl


“As long as this exists I thought, and I may live to see it, this sunshine, the cloudless skies, while this lasts, I cannot be unhappy.”
― Anne Frank, The Diary of a Young Girl


“I am what a romantic movie is to a profound thinker - a mere diversion, a comic interlude, something that is soon forgotten.”
― Anne Frank, The Diary of a Young Girl


“Up till now I always thought bickering was just something children did and they outgrew it. Of course, there's sometimes a reason to have a 'real' quarrel, but the verbal exchanges that take place here are just plain bickering. I should be used to the fact that these squabbles are daily occurrences, but I'm not and never will be as long as I'm the subject of nearly every discussion. (They refer to these as 'discussions instead of 'quarrels', but Germans don't know the difference!)”
― Anne Frank, The Diary of a Young Girl


“Don't be too assuming, it doesn't get you anywhere.”
― Anne Frank, The Diary of a Young Girl


“Once again St. Nicholas Day
Has even come to our hideaway;
It won't be quite as fun, I fear,
As the happy day we had last year.
Then we were hopeful, no reason to doubt
That optimism would win the bout,
And by the time this year came round,
We'd all be free, and safe and sound.
Still, let's not forget it's St. Nicholas Day,
Though we've nothing left to give away.
We'll have to find something else to do:
So everyone please look in their shoe!”
― Anne Frank, The Diary of a Young Girl


“In the future I'm going to devote less time to sentimentality and more time to reality.”
― Anne Frank, The Diary of a Young Girl


“The young are not afraid of telling the truth.”
― Anne Frank, The Diary of a Young Girl


“One gets on better in life if one is not over modest.”
― Anne Frank, The Diary of a Young Girl


“Leave me in peace, let me sleep one night at least without my pillow being wet with tears, my eyes burning and my head throbbing”
― Anne Frank, The Diary of a Young Girl


“Misfortunes never come singly.”
― Anne Frank, The Diary of a Young Girl


“If I talk, everyone thinks I'm showing off; when I'm silent they think I'm ridiculous, rude if I answer, sly if I get a good idea, lazy if I'm tired, selfish if I eat a mouthful more than I should, stupid, cowardly, crafty, etc., etc.”
― Anne Frank, The Diary of a Young Girl


“The best remedy for those who are frightened, lovely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity.”
― Anne Frank, The Diary of a Young Girl


“What I condemn are our system of values and the men who don't acknowledge how great, difficult, but ultimately beautiful women's share in society is.”
― Anne Frank, The Diary of a Young Girl


“Writing in a diary is a really strange experience for someone like me. Not only because I’ve never written anything before, but also because it seems to me that later on neither I nor anyone else will be interested in the musings of a thirteen-year old school girl. Oh well, it doesn’t matter. I feel like writing.”
― Anne Frank, The Diary of a Young Girl


“I wonder if anyone can ever succeed in making their children content.”
― Anne Frank, The Diary of a Young Girl


“Who knows, perhaps he doesn't care about me at all and look at the others in just the same way.”
― Anne Frank, The Diary of a Young Girl


“I have always been the dunce, the never-do-well of the family, I've always have to pay double for my deeds, first with the scolding and then again because of the way my feelings are hurt.”
― Anne Frank, The Diary of a Young Girl


“As long as you're in the food business, why not make sweets?”
― Anne Frank, The Diary of a Young Girl


“I live in a crazy time.”
― Anne Frank


“It's an odd idea for someone like me to keep a diary; not only because I have never done so before, but because it seems to me that neither I - nor for that matter anyone else - will be interested in the unbosomings of a thirteen-year-old school girl.”
― Anne Frank, The Diary of a Young Girl


“Why are millions spent on the war each day, while not a penny is available for ... artists or the poor? Why do people have to starve when mountians of food are rotting away in other parts of the world? Oh, why are people so crazy?”
― Anne Frank


“We aren't allowed to have any opinions. People can tell you to keep your mouth shut, but it doesn't stop you having your own opinion. Even if people are still very young, they shouldn't be prevented from saying what they think.”
― Anne Frank, The Diary of a Young Girl


“Let's not talk about it any more, but if you still want anything please write to me about it, because I can say what I mean much better on paper.”
― Anne Frank, The Diary of a Young Girl


“People can so easily be tempted by slackness... and by money.”
― Anne Frank, The Diary of a Young Girl


“You must work and do good, not be lazy and gamble, if you wish to earn happiness. Laziness may appear attractive, but work gives satisfaction.”
― Anne Frank, The Diary of a Young Girl


“Ordinary people simply don't know what books mean to us, shut up here. Reading, learning, and the radio are our amusements.”
― Anne Frank, The Diary of a Young Girl


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